CHOPPED HAM vs PROSCIUTTO CREMINELLI
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO CREMINELLI wins in 5 out of 10 nutrient categories
CHOPPED HAM: 1
vs
PROSCIUTTO CREMINELLI: 5
(4 ties)
Overview
| Nutrient | CHOPPED HAM | PROSCIUTTO CREMINELLI | Winner |
|---|---|---|---|
| Calories | 257 cal | 679 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 8.6 g | 3.6 g | |
| Fat | 17.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | PROSCIUTTO CREMINELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | PROSCIUTTO CREMINELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,171 MG | 1,857 MG |