CHOPPED HAM vs ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF wins in 6 out of 11 nutrient categories
CHOPPED HAM: 1
vs
ROAST BEEF: 6
(4 ties)
Overview
| Nutrient | CHOPPED HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 129 cal | |
| Protein | 12.5 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 26.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 768 MG | 518 MG |