CHOPPED HAM vs CHICKEN

Nutrition comparison per 100 g serving

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CHICKEN wins in 4 out of 10 nutrient categories

CHOPPED HAM: 1 vs CHICKEN: 4 (5 ties)

Overview

Nutrient	CHOPPED HAM	CHICKEN	Winner
Calories	304 cal	107 cal
Protein	12.5 g	21.4 g
Carbs	1.8 g	0 g
Fat	26.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	768 MG	179 MG

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