CHOPPED HAM vs NATURAL* BEEF BARBACOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED HAM: 4
vs
NATURAL* BEEF BARBACOA: 4
(2 ties)
Overview
| Nutrient | CHOPPED HAM | NATURAL* BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 179 cal | 282 cal | |
| Protein | 12.5 g | 23.5 g | |
| Carbs | 5.4 g | 5.9 g | |
| Fat | 10.7 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | NATURAL* BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHOPPED HAM | NATURAL* BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 1,071 MG | 529 MG |