CHOPPED HAM vs MEXICAN STYLE BEEF CRUMBLE
Nutrition comparison per 100 g serving
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MEXICAN STYLE BEEF CRUMBLE wins in 5 out of 10 nutrient categories
CHOPPED HAM: 3
vs
MEXICAN STYLE BEEF CRUMBLE: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAM | MEXICAN STYLE BEEF CRUMBLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 318 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 10.7 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | MEXICAN STYLE BEEF CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOPPED HAM | MEXICAN STYLE BEEF CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 1,071 MG | 847 MG |