CHOPPED HAM vs PEPPER-COATED SALAMI
Nutrition comparison per 100 g serving
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PEPPER-COATED SALAMI wins in 3 out of 10 nutrient categories
CHOPPED HAM: 2
vs
PEPPER-COATED SALAMI: 3
(5 ties)
Overview
| Nutrient | CHOPPED HAM | PEPPER-COATED SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | PEPPER-COATED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | PEPPER-COATED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,393 MG | 1,571 MG |