CHOPPED HAM vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories

CHOPPED HAM: 3 vs OVEN ROASTED TURKEY BREAST: 4 (3 ties)

Overview

Nutrient	CHOPPED HAM	OVEN ROASTED TURKEY BREAST	Winner
Calories	0 cal	80 cal
Protein	0 g	17.9 g
Carbs	0 g	7.1 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	464 MG

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