CHOPPED HAM vs ORANGE & GINGER SALAMI

Nutrition comparison per 100 g serving

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ORANGE & GINGER SALAMI wins in 3 out of 10 nutrient categories

CHOPPED HAM: 2 vs ORANGE & GINGER SALAMI: 3 (5 ties)

Overview

Nutrient	CHOPPED HAM	ORANGE & GINGER SALAMI	Winner
Calories	219 cal	0 cal
Protein	9.4 g	0 g
Carbs	9.4 g	0 g
Fat	15.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	ORANGE & GINGER SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	844 MG

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