CHOPPED HAM vs CLASSIC LIVERWURST
Nutrition comparison per 100 g serving
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CLASSIC LIVERWURST wins in 5 out of 10 nutrient categories
CHOPPED HAM: 3
vs
CLASSIC LIVERWURST: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAM | CLASSIC LIVERWURST | Winner |
|---|---|---|---|
| Calories | 219 cal | 339 cal | |
| Protein | 9.4 g | 142.9 g | |
| Carbs | 9.4 g | 5.4 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | CLASSIC LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHOPPED HAM | CLASSIC LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 8.0 MG | |
| Sodium, Na | 844 MG | 0 MG |