CHOPPED HAM vs HOT SOPRESSATA PANINO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED HAM: 4 vs HOT SOPRESSATA PANINO: 4 (2 ties)

Overview

Nutrient	CHOPPED HAM	HOT SOPRESSATA PANINO	Winner
Calories	161 cal	333 cal
Protein	16.1 g	22.2 g
Carbs	6.5 g	0 g
Fat	6.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	HOT SOPRESSATA PANINO	Winner
Vitamin C, total ascorbic acid	0 MG	16.7 MG

Mineral	CHOPPED HAM	HOT SOPRESSATA PANINO
Calcium, Ca	0 MG	417 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,484 MG	1,028 MG

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