CHOPPED HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 7 out of 12 nutrient categories
CHOPPED HAM: 2
vs
BLACK FOREST HAM: 7
(3 ties)
Overview
| Nutrient | CHOPPED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 8.6 g | 1.8 g | |
| Fat | 17.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOPPED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 1,171 MG | 804 MG |