CHOPPED HAM vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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SLICED HARD SALAMI wins in 3 out of 7 nutrient categories

CHOPPED HAM: 2 vs SLICED HARD SALAMI: 3 (2 ties)

Overview

Nutrient	CHOPPED HAM	SLICED HARD SALAMI	Winner
Calories	250 cal	441 cal
Protein	12.5 g	29.4 g
Carbs	25 g	2.9 g
Fat	19.6 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHOPPED HAM	SLICED HARD SALAMI	Winner
Sodium, Na	1,179 MG	2,029 MG

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