CHOPPED HAM vs COTTO SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED HAM: 3 vs COTTO SALAMI: 3 (4 ties)

Overview

Nutrient	CHOPPED HAM	COTTO SALAMI	Winner
Calories	257 cal	250 cal
Protein	14.3 g	10.7 g
Carbs	8.6 g	7.1 g
Fat	17.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	COTTO SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	COTTO SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	1,171 MG	1,286 MG

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