CHOPPED HAM vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN wins in 5 out of 10 nutrient categories
CHOPPED HAM: 3
vs
GRILLED CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAM | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 0 cal | 232 cal | |
| Protein | 0 g | 18.3 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 1,049 MG |