CHOPPED HAM vs SMOKED & LIGHTLY SEASONED PORK BELLY

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 4 out of 10 nutrient categories

CHOPPED HAM: 4 vs SMOKED & LIGHTLY SEASONED PORK BELLY: 2 (4 ties)

Overview

Nutrient	CHOPPED HAM	SMOKED & LIGHTLY SEASONED PORK BELLY	Winner
Calories	321 cal	506 cal
Protein	14.3 g	9.4 g
Carbs	1.8 g	1.2 g
Fat	25 g	51.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	SMOKED & LIGHTLY SEASONED PORK BELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	SMOKED & LIGHTLY SEASONED PORK BELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	964 MG	365 MG

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