CHOPPED HAM vs HONEY ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
CHOPPED HAM: 2
vs
HONEY ROASTED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAM | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHOPPED HAM | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 643 MG |