CHOPPED GREEN PEPPERS vs STEW VEGETABLES MEDLEYS
Nutrition comparison per 100 g serving
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STEW VEGETABLES MEDLEYS wins in 4 out of 11 nutrient categories
CHOPPED GREEN PEPPERS: 2
vs
STEW VEGETABLES MEDLEYS: 4
(5 ties)
Overview
| Nutrient | CHOPPED GREEN PEPPERS | STEW VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Calories | 30 cal | 50 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 4.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN PEPPERS | STEW VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHOPPED GREEN PEPPERS | STEW VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 6 MG | 31 MG |