CHOPPED GREEN PEPPERS vs WHITE CORN
Nutrition comparison per 100 g serving
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CHOPPED GREEN PEPPERS wins in 5 out of 10 nutrient categories
CHOPPED GREEN PEPPERS: 5
vs
WHITE CORN: 3
(2 ties)
Overview
| Nutrient | CHOPPED GREEN PEPPERS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 122 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 6.0 g | 24.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GREEN PEPPERS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 240 MG | |
| Sodium, Na | 6 MG | 0 MG |