CHOPPED GREEN PEPPERS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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CHOPPED GREEN PEPPERS wins in 5 out of 10 nutrient categories
CHOPPED GREEN PEPPERS: 5
vs
BROCCOLI SPEARS: 2
(3 ties)
Overview
| Nutrient | CHOPPED GREEN PEPPERS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GREEN PEPPERS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |