CHOPPED GREEN PEPPERS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CHOPPED GREEN PEPPERS wins in 4 out of 10 nutrient categories
CHOPPED GREEN PEPPERS: 4
vs
CAULIFLOWER FLORETS: 3
(3 ties)
Overview
| Nutrient | CHOPPED GREEN PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GREEN PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 94 MG | 193 MG | |
| Sodium, Na | 0 MG | 30 MG |