CHOPPED GREEN PEPPERS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 11 nutrient categories
CHOPPED GREEN PEPPERS: 1
vs
BROCCOLI CUTS: 7
(3 ties)
Overview
| Nutrient | CHOPPED GREEN PEPPERS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN PEPPERS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CHOPPED GREEN PEPPERS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 6 MG | 24 MG |