CHOPPED GREEN ONIONS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CHOPPED GREEN ONIONS wins in 5 out of 11 nutrient categories
CHOPPED GREEN ONIONS: 5
vs
BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | CHOPPED GREEN ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED GREEN ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 35 MG |