CHOPPED GREEN ONION vs SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED GREEN ONION: 4
vs
SPRING MIX: 4
(2 ties)
Overview
| Nutrient | CHOPPED GREEN ONION | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN ONION | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CHOPPED GREEN ONION | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 118 MG |