CHOPPED GREEN CHILES vs DRAGONFLY

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 5 out of 10 nutrient categories

CHOPPED GREEN CHILES: 3 vs DRAGONFLY: 5 (2 ties)

Overview

Nutrient	CHOPPED GREEN CHILES	DRAGONFLY	Winner
Calories	33 cal	15 cal
Protein	0 g	1.8 g
Carbs	6.7 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED GREEN CHILES	DRAGONFLY	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHOPPED GREEN CHILES	DRAGONFLY
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	400 MG	210 MG

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