CHOPPED GREEN CHILES vs FRIED EGGPLANT
Nutrition comparison per 100 g serving
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FRIED EGGPLANT wins in 5 out of 10 nutrient categories
CHOPPED GREEN CHILES: 4
vs
FRIED EGGPLANT: 5
(1 ties)
Overview
| Nutrient | CHOPPED GREEN CHILES | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 33 cal | 127 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN CHILES | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHOPPED GREEN CHILES | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 430 MG |