CHOPPED GREEN CHILES vs WHOLE YOUNG CORN
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILES wins in 5 out of 10 nutrient categories
CHOPPED GREEN CHILES: 5
vs
WHOLE YOUNG CORN: 2
(3 ties)
Overview
| Nutrient | CHOPPED GREEN CHILES | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN CHILES | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2 MG |
Minerals
| Mineral | CHOPPED GREEN CHILES | WHOLE YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 142 MG |