CHOPPED GREEN CHILES vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED GREEN CHILES: 3
vs
CUT WAX BEANS: 3
(4 ties)
Overview
| Nutrient | CHOPPED GREEN CHILES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN CHILES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3 MG |
Minerals
| Mineral | CHOPPED GREEN CHILES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 242 MG |