CHOPPED GREEN CHILES vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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CHOPPED GREEN CHILES wins in 5 out of 10 nutrient categories

CHOPPED GREEN CHILES: 5 vs 100% PURE PUMPKIN: 3 (2 ties)

Overview

Nutrient	CHOPPED GREEN CHILES	100% PURE PUMPKIN	Winner
Calories	17 cal	42 cal
Protein	0 g	1.7 g
Carbs	3.3 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED GREEN CHILES	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	20 MG	4 MG

Mineral	CHOPPED GREEN CHILES	100% PURE PUMPKIN
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	400 MG	0 MG

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