CHOPPED GREEN CHILES vs WHOLE KERNEL YELLOW CORN
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILES wins in 6 out of 11 nutrient categories
CHOPPED GREEN CHILES: 6
vs
WHOLE KERNEL YELLOW CORN: 3
(2 ties)
Overview
| Nutrient | CHOPPED GREEN CHILES | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN CHILES | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.9 MG |
Minerals
| Mineral | CHOPPED GREEN CHILES | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 400 MG | 160 MG |