CHOPPED GREEN CHILE vs MILD AJVAR ROASTED PEPPER SPREAD
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILE wins in 4 out of 10 nutrient categories
CHOPPED GREEN CHILE: 4
vs
MILD AJVAR ROASTED PEPPER SPREAD: 3
(3 ties)
Overview
| Nutrient | CHOPPED GREEN CHILE | MILD AJVAR ROASTED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 125 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 12 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GREEN CHILE | MILD AJVAR ROASTED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |