CHOPPED GARLIC IN OIL vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 7 out of 12 nutrient categories
CHOPPED GARLIC IN OIL: 3
vs
CHICKEN CAESAR SALAD: 7
(2 ties)
Overview
| Nutrient | CHOPPED GARLIC IN OIL | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 20 g | 7.3 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC IN OIL | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED GARLIC IN OIL | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 555 MG |