CHOPPED GARLIC vs EGG SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED GARLIC: 3 vs EGG SALAD: 3 (4 ties)

Overview

Nutrient	CHOPPED GARLIC	EGG SALAD	Winner
Calories	83 cal	336 cal
Protein	0 g	0 g	Tie
Carbs	0 g	1.9 g
Fat	0 g	32.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED GARLIC	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED GARLIC	EGG SALAD	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	0 MG	383 MG

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