CHOPPED GARLIC vs ROASTED RED BELL PEPPER STRIPS
Nutrition comparison per 100 g serving
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ROASTED RED BELL PEPPER STRIPS wins in 4 out of 11 nutrient categories
CHOPPED GARLIC: 0
vs
ROASTED RED BELL PEPPER STRIPS: 4
(7 ties)
Overview
| Nutrient | CHOPPED GARLIC | ROASTED RED BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 6.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | ROASTED RED BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED GARLIC | ROASTED RED BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 350 MG |