CHOPPED GARLIC vs SCAMPI COOKING SAUCE
Nutrition comparison per 100 g serving
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SCAMPI COOKING SAUCE wins in 5 out of 10 nutrient categories
CHOPPED GARLIC: 4
vs
SCAMPI COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | CHOPPED GARLIC | SCAMPI COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 547 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 20 g | 6.6 g | |
| Fat | 0 g | 56.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GARLIC | SCAMPI COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 0 MG | 642 MG |