CHOPPED GARLIC vs SAUCE
Nutrition comparison per 100 g serving
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CHOPPED GARLIC wins in 5 out of 10 nutrient categories
CHOPPED GARLIC: 5
vs
SAUCE: 1
(4 ties)
Overview
| Nutrient | CHOPPED GARLIC | SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 40.6 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GARLIC | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 0 MG | 406 MG |