CHOPPED GARLIC vs PITTED GREEN OLIVES
Nutrition comparison per 100 g serving
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CHOPPED GARLIC wins in 4 out of 11 nutrient categories
CHOPPED GARLIC: 4
vs
PITTED GREEN OLIVES: 2
(5 ties)
Overview
| Nutrient | CHOPPED GARLIC | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 67 cal | 179 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED GARLIC | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,500 MG |