CHOPPED GARLIC vs PITTED OLIVES
Nutrition comparison per 100 g serving
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PITTED OLIVES wins in 2 out of 10 nutrient categories
CHOPPED GARLIC: 1
vs
PITTED OLIVES: 2
(7 ties)
Overview
| Nutrient | CHOPPED GARLIC | PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GARLIC | PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 1,933 MG |