CHOPPED GARLIC vs OLIVE & ANTIPASTO
Nutrition comparison per 100 g serving
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OLIVE & ANTIPASTO wins in 5 out of 11 nutrient categories
CHOPPED GARLIC: 2
vs
OLIVE & ANTIPASTO: 5
(4 ties)
Overview
| Nutrient | CHOPPED GARLIC | OLIVE & ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | OLIVE & ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHOPPED GARLIC | OLIVE & ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,429 MG |