CHOPPED GARLIC vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 10 nutrient categories
CHOPPED GARLIC: 1
vs
SHIRAKIKU: 5
(4 ties)
Overview
| Nutrient | CHOPPED GARLIC | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 250 cal | 25 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED GARLIC | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 4,850 MG |