CHOPPED GARLIC vs FRIED PEPPERS LONGHOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED GARLIC: 3
vs
FRIED PEPPERS LONGHOTS: 3
(4 ties)
Overview
| Nutrient | CHOPPED GARLIC | FRIED PEPPERS LONGHOTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | FRIED PEPPERS LONGHOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | CHOPPED GARLIC | FRIED PEPPERS LONGHOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 667 MG |