CHOPPED GARLIC vs PICKLED SERRANO PEPPERS
Nutrition comparison per 100 g serving
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PICKLED SERRANO PEPPERS wins in 7 out of 11 nutrient categories
CHOPPED GARLIC: 0
vs
PICKLED SERRANO PEPPERS: 7
(4 ties)
Overview
| Nutrient | CHOPPED GARLIC | PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED GARLIC | PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 1,467 MG |