CHOPPED GARLIC vs ROASTED GARLIC PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED GARLIC: 2 vs ROASTED GARLIC PASTE: 2 (6 ties)

Overview

Nutrient	CHOPPED GARLIC	ROASTED GARLIC PASTE	Winner
Calories	0 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	40.8 g	40 g
Fat	0 g	0 g	Tie
Fiber	20.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED GARLIC	ROASTED GARLIC PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED GARLIC PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,900 MG

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