CHOPPED GARLIC vs MASHED AVOCADO ON-THE-GO PACKS
Nutrition comparison per 100 g serving
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MASHED AVOCADO ON-THE-GO PACKS wins in 6 out of 10 nutrient categories
CHOPPED GARLIC: 2
vs
MASHED AVOCADO ON-THE-GO PACKS: 6
(2 ties)
Overview
| Nutrient | CHOPPED GARLIC | MASHED AVOCADO ON-THE-GO PACKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 25 g | 1.8 g | |
| Carbs | 50 g | 8.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GARLIC | MASHED AVOCADO ON-THE-GO PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |