CHOPPED GARLIC vs MUSTARD RELISH
Nutrition comparison per 100 g serving
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MUSTARD RELISH wins in 4 out of 10 nutrient categories
CHOPPED GARLIC: 1
vs
MUSTARD RELISH: 4
(5 ties)
Overview
| Nutrient | CHOPPED GARLIC | MUSTARD RELISH | Winner |
|---|---|---|---|
| Calories | 208 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GARLIC | MUSTARD RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 833 MG | 100 MG | |
| Sodium, Na | 208 MG | 1,300 MG |