CHOPPED ESCAROLE vs TENDER ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHOPPED ESCAROLE wins in 4 out of 12 nutrient categories
CHOPPED ESCAROLE: 4
vs
TENDER ROMAINE LETTUCE: 3
(5 ties)
Overview
| Nutrient | CHOPPED ESCAROLE | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ESCAROLE | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED ESCAROLE | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |