CHOPPED ESCAROLE vs BOK CHOY BLEND
Nutrition comparison per 100 g serving
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CHOPPED ESCAROLE wins in 5 out of 11 nutrient categories
CHOPPED ESCAROLE: 5
vs
BOK CHOY BLEND: 3
(3 ties)
Overview
| Nutrient | CHOPPED ESCAROLE | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ESCAROLE | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | CHOPPED ESCAROLE | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 24 MG | 35 MG |