CHOPPED DATES vs MATT'S MUNCHIES

Nutrition comparison per 100 g serving

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CHOPPED DATES wins in 5 out of 11 nutrient categories

CHOPPED DATES: 5 vs MATT'S MUNCHIES: 2 (4 ties)

Overview

Nutrient	CHOPPED DATES	MATT'S MUNCHIES	Winner
Calories	350 cal	0 cal
Protein	2.5 g	0 g
Carbs	82.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED DATES	MATT'S MUNCHIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED DATES	Winner
Calcium, Ca	50 MG
Iron, Fe	2.7 MG
Potassium, K	848 MG
Sodium, Na	0 MG	Tie

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