CHOPPED DATES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 5 out of 12 nutrient categories
CHOPPED DATES: 5
vs
APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | CHOPPED DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 50 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |