CHOPPED DATES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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CHOPPED DATES wins in 2 out of 10 nutrient categories

CHOPPED DATES: 2 vs ORIGINAL APPLESAUCE: 1 (7 ties)

Overview

Nutrient	CHOPPED DATES	ORIGINAL APPLESAUCE	Winner
Calories	0 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	0 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED DATES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED DATES	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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