CHOPPED DATES vs ORGANIC FRUIT & VEGETABLE PUREE POUCHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOPPED DATES: 5
vs
ORGANIC FRUIT & VEGETABLE PUREE POUCHES: 5
(2 ties)
Overview
| Nutrient | CHOPPED DATES | ORGANIC FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | ORGANIC FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | CHOPPED DATES | ORGANIC FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |